50 Things to Feed a Preschooler with Nut Allergies



Remember to check labels on everything! They change ingredients all the time!


1 /// Fresh fruit
2 /// Blocks of cheddar or Swiss cheese
3 /// Nut-free yogurt (most brands are safe, but double check!)
4 /// Nathan’s all beef hot dogs
5 /// String cheese
6 /// Thomas’ english muffins and Philadelphia cream cheese
7 /// Pickles
8 /// Carrot sticks with Simply Dressed ranch dressing
9 /// Milk with Hershey’s chocolate syrup
10 /// Trader Joe’s ketchup


1 /// Market Pantry chicken strips from Target
2 /// Fish Nuggets from Trader Joe’s
3 /// Mixed vegetables
4 /// Ben & Jerry’s ice cream provided it doesn’t have a warning (we like the Vanilla)
5 /// Frozen bananas (pop them into the food processor for a fun treat)
6 /// Otter pops
7 /// Trader Ming’s Cha Siu Bao Chinese Style Pork Buns (Trader Joe’s)
8 /// Trader Joe’s blueberry waffles
9 /// Ore-Ida tater tots
10 /// Super Pretzel soft pretzels


1 /// Nabisco graham crackers
2 /// Rice Krispies
3 /// Nilla wafers
4 /// Safe pasta and pasta sauce from Trader Joe’s
5 /// Canned fruit (except peaches)
6 /// Quaker oatmeal
7 /// Spaghettios
8 /// Enjoy Life chocolate chip cookies
9 /// Trader Joe’s mini hamburger buns
10 /// Hormel corned beef hash

Snack Jar

1 /// GoGo SqueeZ applesauce pouches
2 /// Small boxes of raisins
3 /// Stretch Island fruit leather
4 /// Original flavor goldfish crackers
5 /// Kellogg’s fruit snacks
6 /// Mini boxes of Kellogg’s cereal
7 /// Bananas
8 /// Jet Puffed marshmallows
9 /// Rold Gold pretzels
10 /// Saltines

Food To-Go

1 /// Pouches from Ella’s Dad (Eva still eats these as a meal if we’re going somewhere that doesn’t have safe options)
2 /// McDonald’s chicken nugget happy meal with yogurt and white milk (there are nuts in the facility so use your own judgment!)
3 /// Individually wrapped Tillamook cheese squares
4 /// Hard boiled eggs
5 /// Dominoes pizza (cheese, pepperoni, or veggie) (There are nuts in the facility so use your own judgment!)
6 /// Del Taco bean and cheese burritos
7 /// Red Robin Mac and Cheese (our favorite restaurant for food allergy awareness!)
8 /// Ben and Jerry’s ice cream bars that aren’t marked as containing nuts (found in the small freezers when you visit a Ben and Jerry’s ice cream parlor)
9 /// Starbucks chai, iced or hot (whole milk and only one pump of chai syrup to cut down on sugar)
10 /// In N Out Burger

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  • Reply Jessica

    lady … can Eva eat seeds? like pumpkin seeds?? I eat a lot of seeds as snacks for protein and added fat … pumpkin, sunflower … I get them in bags at trader joes.

    August 5, 2014 at 9:18 pm
    • Reply Carly Morgan

      She can’t because she has that allergy to sunflower and it’s all processed on the same equipment BUT she gets retested in October and sunflower had faded a little the last time she was tested. So maybe this year???

      August 6, 2014 at 2:40 pm
  • Reply Anonymous

    Ahhhhhhhhh…In-N-Out Burger 🙂

    Makes me miss the west coast.

    August 6, 2014 at 5:32 am
    • Reply Carly Morgan

      Animal style! The best.

      August 6, 2014 at 2:41 pm
  • Reply Michelle F

    I see two hidden Mickeys in the tomatoes!

    August 6, 2014 at 9:23 am
    • Reply Carly Morgan


      August 6, 2014 at 2:41 pm
  • Reply benny @ Kitchen Emporium

    thanks for the recipe! I like how slow cooker recipes are very easy to customize to individual preferences
    My mother and I had a better than average relationship growing up so we were somewhat close. Kiddo and I get along truly well and she converses with me about a considerable measure of things she doesn’t converse with her father (my center points) or her mother since she doesn’t see me the same as them. Her mother has disillusioned her thus there is no trust there. Thus, I am protected. I trust she will keep on feeling safe with me and trust in me since we have an awesome confiding in bond.

    November 2, 2018 at 2:11 am
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